Fudgy Brownie in a Mug

 1 tbsp flour

1 1/2 tbsp of quick oats

2 tbsp of cocoa powder of your choice - I used dark

2 tbsp of monk fruit sugar replacement 

2 tbsp unsweetened cashew milk or milk of choice zeso points

2 tbsp unsweetened apple sauce 

dash of salt

1/2 tsp instant coffee

lily chips

combine all in a  mug and microwave for 80 seconds or until done  ( it is a fudge brownie )

1 sp on purple 2 sp on blue and green